Our hips get out of alignment, our neck gets tight, our hamstrings lock up and pull on our low back. Life's rigors, can leave us tight and in pain. Chiropractors help keep our body supple with access to full healthy motion. They get us realigned and ready to start fresh in a happy, unstuck skeletal system.
Finding a good chiropractor to get your body back on track is one of those lifes kills super savvy adults have mastered. While I'm not in love with the idea of my favorite practicioners being booked, I do feel obligated to share my 2 favorites in SF.
Dr. Natasha Barnes of Embrace Health in the Marina (Chiro Medical in SOMA until Dec 23rd) and Dr. Mike Lord of Avanzare Chiropractic Sports Therapy near the Presidio in Cow Hollow are my reset button. I can't say enough good things about their knowledge of the body, their positivity, their healing abilities, and their bodywork skills.
At a chiropractic session, you can expect to be checked for misalignments, have your muscles loosen with massage, electrical stimulation, or heat pads, and then adjusted after being placed in various positions to gently move your bones back into position. The chiropractor will give you suggestions to strengthen the surrounding muscles to make the temporary fix more permanent.
These skeletal adjustment stop the overcompensation, irritation, and misalignments putting the hiccup in our giddyup. I can't recommend these tuneups more and feel best when I go 2-4x/month and do my strength training so I don't slip back in to misalignment.
3. Massage