Why the US is probably going to continue getting fatter and sicker. When a problem is so big, we'd rather make sick acceptable than chip away at the mountain.
How to Party Like a Rockstar & still feel like a Marathon Runner
3 things I learned about food that changed how I ate
1. Food is information before it's calories
2. Sugar is the enemy in large amounts at one time
3. Thinking of food like an orgasm may help you indulge less and enjoy more.
1. Food is Information:
When I realized food was a coding message / language inside my body, I stopped looking at it as just calories for fuel.
Food is actually happy or sad, yes or no, messengers that turn certain hormonal release switches on or off. These switches are how our body stays regulated and how our systems talk to each other.
I stopped counting calories and started counting number of green things I ate. Even if I ate more calories in green veggies than I would in a single candy bar, I wouldn't be harming my hungry / satisfied switch (ghrelin / lectin) leading to me eating more later. Nor was I raising my inflammation levels by eating toxins that make it harder to lose belly fat or absorb nutrients.
2. Sugar is the key that opens up the fat storage container door:
Keeping our blood sugar levels even throughout the day is the key.
When we eat too much sugar at one time, we force our bodies to release tons of insulin to handle this blood sugar crisis (to avoid Diabetic Coma). This insulin quickly shoves sugar into fat cells for storage to get it out of the blood.
way more sugar and fat get stored during these spikes. We can slow this fat storing process by eating less sugar at one time and by mixing fiber with our sugar intake.
This realization changed how I saw dessert or starchy carbs during a meal. Sure I could eat them, but not right next to or with a meal that had tons of fat.
Sugar alone would make me tired, foggy headed, moody, and up my chances for diabetes and other blood sugar imbalance disorders.. But sugar + fat, and I become an efficient fat storing machine.
Any meal that had lots of sugar and lots of fat present would have to have fiber involved and the portion cut in half. I feel better when i Have the butter or coconut oil but ditch the bread. (which has the whole gluten issue on top of simple sugar breakdown).
SIDE NOTE: SUGAR IS QUITE ADDICTIVE & YOU WILL FEEL A NOTICEABLE DIFFERENCE BY CUTTING OUT ALL PROCESSED SUGAR AND STARCHY BREADY CARBS LEAVING ONLY FRUIT WITH PEEL AND VEGGIES IN YOUR CARB SELECTION.
SUGAR CAN BE HARDER TO DO IN MODERATION BUT FIBER REALLY HELPS AS DOES GETTING MORE SLEEP TO BE SUCCESSFUL IN CUTTING DOWN. IT TAKES MANY OF US FULL 3 DAY DETOXES TO CURB CRAVINGS AND GET BACK ON TRACK. BE GENTLE WITH YOURSELF IN YOUR PROCESS.