Wellness Articles

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*HEALTHY, nutrition
Anti-Viral Respiratory Infection Protocol
*HEALTHY, nutrition
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*HEALTHY, nutrition
*HAPPY, *HEALTHY, Mood, Rest
Early January a struggle?
*HAPPY, *HEALTHY, Mood, Rest
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*HAPPY, *HEALTHY, Mood, Rest
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*HEALTHY, *HAPPY, Mood
9 things to know about Narcissists
*HEALTHY, *HAPPY, Mood
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*HEALTHY, *HAPPY, Mood
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Lisa Eddy Skincare just electrically shook my fat cells.
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*HEALTHY, *HAPPY, *SEXY
How a Wellness Socialite serves two masters
*HEALTHY, *HAPPY, *SEXY
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*HEALTHY, *HAPPY, *SEXY
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*HAPPY, *HEALTHY, Mood, nutrition, Physical Fitness, Rest
This sugar baby survived a 2 week cleanse
*HAPPY, *HEALTHY, Mood, nutrition, Physical Fitness, Rest
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*HAPPY, *HEALTHY, Mood, nutrition, Physical Fitness, Rest
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*HEALTHY, Physical Fitness, nutrition, *SEXY
Could Stress be making you fat???
*HEALTHY, Physical Fitness, nutrition, *SEXY
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*HEALTHY, Physical Fitness, nutrition, *SEXY
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*HAPPY, *HEALTHY, Mood, Rest
3 things that help a depressive episode.
*HAPPY, *HEALTHY, Mood, Rest
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*HAPPY, *HEALTHY, Mood, Rest
*HAPPY
3 ways to increase your Dopamine
*HAPPY
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*HAPPY
*SEXY, *HEALTHY, *HAPPY
LIVER DETOX
*SEXY, *HEALTHY, *HAPPY
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*SEXY, *HEALTHY, *HAPPY
GetHSH Goal Setting Tips feature in 'Inspiration&Celebrations' !
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Mood, *SEXY, *HAPPY
25 ways to be happier
Mood, *SEXY, *HAPPY
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Mood, *SEXY, *HAPPY
*HEALTHY, nutrition, Physical Fitness, *HAPPY, *SEXY, Mood
My personal supplement protocol
*HEALTHY, nutrition, Physical Fitness, *HAPPY, *SEXY, Mood
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*HEALTHY, nutrition, Physical Fitness, *HAPPY, *SEXY, Mood
*HAPPY, *HEALTHY
What I learned creating a weight loss program.
*HAPPY, *HEALTHY
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*HAPPY, *HEALTHY
The real reason we're tired & how it's keeping us fat.
Mood, nutrition, Rest, *SEXY, *HEALTHY, *HAPPY
The real reason we're tired & how it's keeping us fat.
Mood, nutrition, Rest, *SEXY, *HEALTHY, *HAPPY

We're tired, our wounds don't heal as fast, our hangovers are worse and last longer, and we have stubborn weight that doesn't fall off like it used to. What's going on?

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Mood, nutrition, Rest, *SEXY, *HEALTHY, *HAPPY
A poisoned culture that's not allowed to talk about the problem.
Mood, nutrition, *SEXY, *HEALTHY, *HAPPY
A poisoned culture that's not allowed to talk about the problem.
Mood, nutrition, *SEXY, *HEALTHY, *HAPPY

Why the US is probably going to continue getting fatter and sicker. When a problem is so big, we'd rather make sick acceptable than chip away at the mountain.

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Mood, nutrition, *SEXY, *HEALTHY, *HAPPY
How to survive your first CryoTherapy session.
*HEALTHY
How to survive your first CryoTherapy session.
*HEALTHY
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*HEALTHY
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Mood, nutrition, *SEXY, *HEALTHY, *HAPPY
This one change helped me start the New Year svelte.
Mood, nutrition, *SEXY, *HEALTHY, *HAPPY
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Mood, nutrition, *SEXY, *HEALTHY, *HAPPY
Mood, Physical Fitness, *SEXY, *HEALTHY, *HAPPY
Comfort Hacks for Busy Women
Mood, Physical Fitness, *SEXY, *HEALTHY, *HAPPY

Life is busy and many of us go from work to play to workout. Keeping up with our social and work schedule requires some serious ninja skills.

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Mood, Physical Fitness, *SEXY, *HEALTHY, *HAPPY
Videos, Mood, *SEXY, Meditation, *HEALTHY, *HAPPY
The Happiness Advantage
Videos, Mood, *SEXY, Meditation, *HEALTHY, *HAPPY

So today I took the bait & got my panties in a bunch (shocker)... But in the process had an AHA moment & sought out 5 things to help the brain seek out happiness over separation. WOO HOO!

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Videos, Mood, *SEXY, Meditation, *HEALTHY, *HAPPY
Physical Fitness, *SEXY, *HEALTHY
3 exercises to Ditch the Double Chin
Physical Fitness, *SEXY, *HEALTHY
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Physical Fitness, *SEXY, *HEALTHY
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Videos, Mood, nutrition, *HEALTHY, *HAPPY
Unless you are naked by the equator...
Videos, Mood, nutrition, *HEALTHY, *HAPPY

Top 3 happiness supplements:

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Videos, Mood, nutrition, *HEALTHY, *HAPPY
4 min Melt into Your Best Self Meditation
Videos, Mood, Rest, Physical Fitness, *SEXY, Meditation
4 min Melt into Your Best Self Meditation
Videos, Mood, Rest, Physical Fitness, *SEXY, Meditation

Take 4 minutes with Wellness & Relationship Coach Sara Plummer Barnard to connect back to the best part of you.

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Videos, Mood, Rest, Physical Fitness, *SEXY, Meditation
*SEXY, *HEALTHY
I've started taking Collagen... here's why:
*SEXY, *HEALTHY

SPARKLE COLLAGEN is in my morning routine now! Here's why: 

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*SEXY, *HEALTHY
*SEXY
Why your 30s are your best dating decade.
*SEXY
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*SEXY
Mood, nutrition, *HEALTHY, *HAPPY
DIY: HOME MADE PROBIOTIC SAUERKRAUT!
Mood, nutrition, *HEALTHY, *HAPPY

An easy way to make Probiotics at home with only 2 ingredients!

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Mood, nutrition, *HEALTHY, *HAPPY
*HAPPY
Personality Type and Happiness
*HAPPY
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*HAPPY
Spring Cleaning- 10 ways to Detox like a Boss
Mood, nutrition, Rest, *SEXY, *HEALTHY, *HAPPY
Spring Cleaning- 10 ways to Detox like a Boss
Mood, nutrition, Rest, *SEXY, *HEALTHY, *HAPPY

Sweat, Sleep, Flush, Massage ... and more

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Mood, nutrition, Rest, *SEXY, *HEALTHY, *HAPPY
Mood, Meditation, *HAPPY, *HEALTHY
Inspiring videos to start your morning & plug into Awesome.
Mood, Meditation, *HAPPY, *HEALTHY

FEEL GOOD, GET AMPED, PLUG IN, GET INSPIRED 

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Mood, Meditation, *HAPPY, *HEALTHY
*SEXY, *HEALTHY
Beautiful Body Types
*SEXY, *HEALTHY

BODY TYPE & BEAUTY:  Sports Illustrated got some heat last month over bowing to pressure to feature more regular sized women in their famous bikini spread.  

                      HERE'S WHY I LIKE THE EXPANSION OF THEIR FEATURED BEAUTY IDEAL:

 

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*SEXY, *HEALTHY
 

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