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Supporting each other heals us.

A couple times in life you get that phone call that leaves your tummy in knots and a vial reaction to physically hurt someone thrusts forward -despite your usual better judgment. That's right, someone has just hurt your baby sis ... and on top of it, they've done it in a way that hits a little too close to home. 

You can't take their pain away... BUT YOU CAN TAKE THEM TO OAHU! 

And that's exactly what we did when the actions of the typical douche bag you date in your 20s left baby sis momentarily heart broken. (Clearly, I'm still a bit saucy over the whole thing and am working on getting my more enlightened, compassionate self to rise.)

The point is, we have moments in life when we can truly be there for those we love and heal even older baggage. 

Not only did she bravely hop on the flight on a whim, she was greeted by a Motley Crew tribute band that serenaded her the entire 2 hr delay on the tarmac as well having Jack Johnson ask her a question in the Honolulu airport upon her arrival. 

THANKS UNIVERSE FOR DELIVERING!!

We had a blast snorkeling as well as hiking to these sort of spectacular vistas: OMG!

I'm so friggin grateful she turned out so cool (and hilarious). It makes the yucky parts of living another memory in the making.

These relationships we keep choosing to show up for really do bring out our best selves. Besides having a very fun vacation with my wonderful sis, I healed a little part of my broken hearted 20 something self. 

Hopefully, it helped remind her that she is loved and supported and this too shall pass.

If you have a story about how it felt to show up for someone in their time of need, reminding you that we're all connected, please share & make the rest of our day's brighter! Or if you'd like to write some encouraging words to my baby sis / your heartbroken 20 something self, share them here:

My guy finally nailed Valentines Day... well, almost.

I always thought of myself as a "low maintenance," NON VDAY sort of girl.  Was I delusional? Sure. But I believed it and vehemently didn't subscribe to the Hallmark Holiday.

...until the year my boyfriend did ABSOLUTELY NOTHING. I mean not a card, not a "Happy Valentine's Day", NOTHING. I was upset and didn't even understand why. How can I tell him I didn't want to do anything and then be upset when he does nothing??!?  Insane!

And then it hit me. Even if I logically thought the whole thing was a marketing scam, I didn't like wondering if my guy loved me less as indicated by his complete lack of effort.

Yes Gentlemen, this is how wild the female brain can be for us ladies. It's not fun.

...

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So this year, he surprised me with a trip to New York during fashion week to celebrate our hilariously fun friend Stuart's recent move.

Despite how hard I laughed at SNL's skit about crappy last minute CVS Vday gifts, I really enjoyed coming home to that little red heart balloon on a stick and red/pink/white M&Ms recycled from his office party on the day of.

Apparently I do care about this Hallmark holiday... embarrassing


Here's a hilarious article from one guy to another on why to never skip Valentines Day no matter what she says: 

http://www.productiveflourishing.com/psa-valentines-day-friday-make-plan-follow/?utm_source=rss&utm_medium=rss&utm_campaign=psa-valentines-day-friday-make-plan-follow&utm_source=feedblitz&utm_medium=FeedBlitzRss&utm_campaign=productiveflourishing

FREE 30 minute Long & Lean Restorative Yoga Flow for beginners

In honor of the up an coming WanderLust festival, here's a 30 min restorative yoga flow for beginners you can do at home or on the road. All you'll need is a soft surface/mat and a towel/strap. I'll be shooting a few more of these on the go flows while in Hawaii for you. :)

Wanderlust, Oahu time again!!! Eeeeeeee!

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I am giddily awaiting my return to WanderLust, Oahu in a week to stretch in soothing sun, breathe with my favorite athletic tribe of yogi's, meditate in paradise, and sleep as if in the womb. I'm so ready I can't believe I ever left. I can't wait to breath that deeply, feel that inspired, smile that big, and sleep that well. It is my literal paradise.

And this trip, I'll be wedding venue scouting to share this paradise with my favorite people on a very special day along with shooting new yoga videos to share with the GetHSH community that wishes for bliss on the go. Beyond Excited!

Here is the article featured in Elephant Journal I wrote about last year's festival: http://www.elephantjournal.com/2013/03/wanderlust-oahu-the-happiest-place-on-earth/

See you soon Northshore, Oahu.