Getting older or living fast comes with a certain loss of skin elasticity & muscle strength. High inflammation levels break down the parts we take for granted in our youth leaving us with floppy underarms and double chins- even when we haven't put on weight.

Keep that neck high and tight with these 3 quick exercises done regularly:

1. Tongue to Chin:

Open wide, stick that tongue out, and reach for your chin. Hold for 10 seconds. (Feel the muscles working by taking your thumb and touching under your chin.)

2. Tennis Ball:

Hold a tennis ball against your throat with your chin. Press tightly, then release slightly 10x.

3. Bed Head Hang:

Lie on your bed with your head hanging over the edge. Lift your chin up towards your chest and hold for 5 slow seconds. Slowly lower down and repeat 10x.