This is the at home manual and the starting point to your wellness journey.

Filled with planners, trackers, grocery lists, supplement mind maps for desired mood, gratitude guides, zero sugar dessert recipes, and unbelievably easy and effective tricks done in our sleep.

If you’re unsure about the guided 12 week Uplift program, this 100 page, 12 topic quick read gives you an insider look at the advanced tools today’s best functional medicine doctors advocate for health, healing, energy, and mood.

An easy way to pick up a few expert hacks to improve your life.

To JOIN the membership platform to access guided videos & community: TheUPLIFTMethod.com